QUIT TOOLS - Stressors Quiz

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STRESSORS QUIZ

Of course you feel stressed out! One minute smoking helps you to feel calm and relaxed. The next minute, you start to crave another cigarette, especially if you can't have one! That makes you even more anxious! Check out the list below of other things in your life that might cause you stress. Remember, life is filled with stress! The really tough part is to find ways to reduce it without smoking and live a healthier life.

Check off those stressors that you have experienced in the past year:

Family problems
Divorce in family
Death in family
Moved recently
New school
Planning to move
Health problems
Recent failure
Money problems
School problems
Work problems
Peer/friend problems
Sleep problems
Emotional problems
Eating/weight problems