LINKS TO FACTS & QUITTING TIPS FOR ADULTS

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FACTS & QUITTING TIPS FOR ADULTS

American Legacy Foundation
http://women.americanlegacy.org/
The American Legacy Foundation provides a handy Quit Plan for women. The plan details behaviors and thoughts 5 days prior to your quit date and how to combat your cravings once you do quit. This site also provides links to other Websites specific to women and smoking cessation.

Freedom From Smoking (FFS) Online
www.lungusa.org
This 7-week program sponsored by the American Lung Association will help you identify your need to smoke, help you reduce your smoking, and teach you techniques to maintain your quitting successes.

Quit Commit
www.quitcommit.com
Try this 10-step plan to help you quit smoking. By filling in the answers to the questions, you can devise a personalized plan to stop smoking.

Quit Net
www.quitnet.com
With QUITNET, you can quit smoking altogether by creating your own personal quitting plan. If you use QUITNET, you can also benefit from expert advice; support from members by using the forums, email, and chat rooms; and research-based smoking cessation guides.

You Can Quit
www.surgeongeneral.gov/tobacco/consquits.htm
Learn how to get help to quit smoking and improve your chances of quitting. This site provides a worksheet of questions to ask yourself before you quit smoking and additional resources for more information on smoking.