INTRODUCTION

Quitting smoking isn't easy, but it can be done! Use these quit tools to help make the process go a little smoother. The goal: stop smoking! How you get there is totally up to you. You can choose to go without help, coping skills, or support and pretend to tough it out, but you'd feel a lot better having a plan to follow. And your chances of quitting and staying smoke-free will definitely improve! Don't take my word for it; just ask someone who has quit smoking.