STEP 6: CELEBRATE Quitting is really hard to do. If you quit, congratulations! If you have not quit, just keep trying. By checking out Teenquit.com, you are much closer to quitting than you think. Use the Quit Tools to do what it takes to beat this habit. Click on Start Teenquit as many times as you want to reinforce your commitment to stop smoking! And don't forget that Gallery of Gore is always a great reminder for why you shouldn't wait to quit!

Quit Smoking?
Great job! Keep it up!

1. Be patient! Remind yourself frequently why you quit and that quitting gets easier every day!
2. See yourself as a person who chooses not to smoke anymore.
3. Click on Know Your Stats to keep track of your savings!

Trying to Quit?
Keep at it! Your chances for quitting and staying smoke-free increase every time you try!

1. Figure out what triggers are causing you the most trouble.
Identifying Triggers
2. Know what strategies to use the next time you have a craving to smoke. Crave Control
3. Take deep breaths, talk to a friend, and remind yourself why you are quitting. Getting Rid of Stress
4. Always have one trustworthy skill that you can use when times get tough. Preventing Relapse
5. Remember that the craving goes away whether you smoke the cigarette or not!!

Contact us and let us know what you think about the program.