STEP 4: LAST SMOKE
Set your quit day and try your best to follow through, even
if it's just for 24 hours. If you can quit for 1 day, you
can quit for 2, and so on. Use the strategies listed in our Quit Tools section (
Are You Addicted to Nicotine? Checklist,
Stop Smoking Contract,
Crave Control,
Piggy Bank,
Products That Help,
Quit Plan,
Stressors Quiz,
and Know Your Stats).
Then come up with some of your own ideas to help
cope with quitting smoking.
Quitting Time
Whether you are ready to quit smoking or not, give quitting a try.
You may be surprised with the results.
Where are you now in the Stages to Quit Smoking?
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